Mindfulness Meditation

Weekly Sitting Group (In-person)  

Days:              Every Thursday

                     7:00pm – 7:45pm

                     (Meditation starts at 7:10pm)

Cost:            Drop-in is Free!

Location:    Milano Senior Center (Melrose)

Description:

Join us for our weekly in-person sitting group.  Doors will open around 7pm so participants will have time to settle in before we begin.  At 7:10pm, there will be a welcome, some basic instructions, followed by a guided mindfulness meditation practices that will last about 20 minutes.  After the meditation, there will be a short period for anyone to share or ask questions.  This group is open to all experience levels and anyone interested in attending.  No pre-registration is required as participants will be asked to sign a registration form upon arrival.