"This moment is your life."

- Thich Nhat Hanh

Welcome to mindfulness-based programs led by experienced instructor Frank Olivieri. The intention is simple: to guide you towards a life of balance, peace, and inner resilience through the practice of mindfulness.

Classes and workshops provide a welcoming and encouraging space where you will learn simple yet powerful techniques and strategies to implement into your daily life. With a focus on harnessing inner resources and creating a personal mindfulness practice over time, participants can unlock the full potential of mindful awareness and experience its profound benefits in everyday life.

Whether you seek healing, mental clarity, emotional balance, or a deeper connection with yourself, classes are tailored to meet your needs. Join us on this transformative journey and discover how mindfulness can help you heal, thrive, and live with intention.

What is Mindfulness?

"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally." - Jon Kabat-Zinn (Founder of MBSR)

Mindfulness is the present-moment awareness of our thoughts, emotions, and physical sensations, carried out with nonjudgement, gentleness, curiosity, and acceptance. It is a means to getting to know ourselves intimately through techniques that enhance self-awareness, attention control, and emotional regulation. Once mastered, these three self-regulation skills can be applied to all areas of life, especially those that influence well-being. We're better able to allow ourselves to be open to the subtle messages that the body, mind, heart, and spirit are sending us. (Loucks, 2022)