"This moment is your life."

- Thich Nhat Hanh

Welcome to mindfulness-based programs led by experienced instructor Frank Olivieri. Our mission is simple: to guide you towards a life of balance, peace, and inner resilience through the practice of mindfulness.

With a keen focus on harnessing your inner resources and cultivating a personal mindfulness practice, offering effective techniques designed to seamlessly integrate into your daily life. Our classes provide a welcoming and encouraging space for all, fostering connection and meaningful conversation.

We believe in the power of authentic presence and self-connection. By embracing these principles, you can unlock the full potential of mindful awareness and experience its profound benefits in your everyday life.

Whether you seek healing, mental clarity, emotional balance, or a deeper connection with yourself, our classes are tailored to meet your needs. Join us on this transformative journey and discover how mindfulness can help you heal, thrive, and live with intention. Start your journey towards more inner peace.

What is Mindfulness?

"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally." - Jon Kabat-Zinn (Founder of MBSR)

Mindfulness is the present-moment awareness of our thoughts, emotions, and physical sensations, carried out with nonjudgement, gentleness, curiosity, and acceptance. It is a means to getting to know ourselves intimately through techniques that enhance self-awareness, attention control, and emotional regulation. Once mastered, these three self-regulation skills can be applied to all areas of life, especially those that influence well-being. We're better able to allow ourselves to be open to the subtle messages that the body, mind, heart, and spirit are sending us. (Loucks, 2022)